Running on Empty: An Interactive Sound Therapy Workshop

Learn simple yet powerful tools for your nervous system, inner voice, achieve calmness, clarity & resilience and use sound to shift away from the stress, negative energy, and emotional patterns.

Discover what's driving your stress, use sound therapy and experience what happens when it finally quiets down.

In this interactive workshop, you will:
✨ Reset your nervous system through live sound
✨ Identify the inner voice that fuels stress and self-doubt
✨ Learn simple tools to break free from mental loops
✨ Experience greater calm, clarity, and resilience
✨ Reconnect with a calmer, more grounded version of yourself

You'll feel the difference, finish the workshop a little lighter and ready to tackle the world.

Presented by Be the Change Collective - Workplace Wellness, Building Teams from the Inside Out

More info: deana [at] selsolutions.org