A little creativity and preparation go a long way in your food budget. How do you plan ahead but still take advantage of store specials and sale items? How can you make the most of cooking time? Which foods give you the best nutrition for your food dollar? What does it take to make plant-based meals more satisfying and interesting? Taste samples and take home strategies that inspire you to add in more plant-based meals right away. Lora Silver is a Certified Health Coach who provides personalized programs to help clients develop their own healthy lifestyle habits and transform their relationship to food. Space is limited. Please RSVP to ashley.erickson [at] wholefoods.com
or call 510-834-9800 ext. 260.