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|Mind Body Wellness: Meditation for A Better You|
|Date||Thursday February 21|
|Time||7:00 PM - 8:00 PM|
|Import this event into your personal calendar.|
|2368 walsh ave,santa clara,ca 95054|
|santaclara [at] us.artofliving.org|
|Address||2368 walsh ave,santa clara,ca 95054|
Discover the art of calming the mind through the power of the meditation & the power of breath. A calm, peaceful mind is the source of great energy and joy. It is also the foundation from which confidence, focus and better relationships are built.
This dynamic 60-minute session will introduce you to practical wisdom and powerful techniques to take care of your mind and de-stress. Relax and learn how to attain greater mental clarity, happiness and creativity.
A better individual leads to a better society.
You will leave this session with insights and practical tools that you can apply to enhance your daily life.
Simple yet Powerful breathing techniques | Guided Meditation
Tips on managing stress | Science & Secrets of Breath
Introduction to Sudarshan Kriya, an advanced breathing technique.
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.
(Admission is FREE, Please RSVP due to limited seating )