From the Open-Publishing Calendar
From the Open-Publishing Newswire
Indybay FeatureRelated Categories: South Bay
View other events for the week of 2/21/2013
Import this event into your personal calendar.
Mind Body Wellness: Meditation for A Better You
Thursday February 21
2368 walsh ave,santa clara,ca 95054
|Organizer/Author|| Pooja Gupta |
|Email||santaclara [at] us.artofliving.org|
|Address||2368 walsh ave,santa clara,ca 95054|
Discover the art of calming the mind through the power of the meditation & the power of breath. A calm, peaceful mind is the source of great energy and joy. It is also the foundation from which confidence, focus and better relationships are built.
This dynamic 60-minute session will introduce you to practical wisdom and powerful techniques to take care of your mind and de-stress. Relax and learn how to attain greater mental clarity, happiness and creativity.
A better individual leads to a better society.
You will leave this session with insights and practical tools that you can apply to enhance your daily life.
Simple yet Powerful breathing techniques | Guided Meditation
Tips on managing stress | Science & Secrets of Breath
Introduction to Sudarshan Kriya, an advanced breathing technique.
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.
(Admission is FREE, Please RSVP due to limited seating )
Added to the calendar on Monday Feb 4th, 2013 4:01 PM