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UID:Indybay-18731356
SEQUENCE:18833285
CREATED:20130205T000100Z
DESCRIPTION:  	Discover the art of calming the mind through the power of the meditation 
 & the power of breath. A calm, peaceful mind is the source of great energy 
 and joy. It is also the foundation from which confidence, focus and better 
 relationships are built.\n\nThis dynamic 60-minute session will introduce 
 you to practical wisdom and powerful techniques to take care of your mind 
 and de-stress. Relax and learn how to attain greater mental clarity, 
 happiness and creativity.\nA better individual leads to a better 
 society.\n\nYou will leave this session with insights and practical tools 
 that you can apply to enhance your daily life.\n\nSession Contents:\nSimple 
 yet Powerful breathing techniques | Guided Meditation\nTips on managing 
 stress | Science & Secrets of Breath\nIntroduction to Sudarshan Kriya, an 
 advanced breathing technique.\n\nReported Benefits:\nReduced Stress. | 
 Improved focus, clarity and enthusiasm.\nRelaxation & better 
 sleep.\n\n(Admission is FREE, Please RSVP due to limited seating ) \n 
 https://www.indybay.org/newsitems/2013/02/04/18731356.php
SUMMARY:Mind Body Wellness: Meditation for A Better You
LOCATION:2368 walsh ave,santa clara,ca 95054
URL:https://www.indybay.org/newsitems/2013/02/04/18731356.php
DTSTART:20130222T030000Z
DTEND:20130222T040000Z
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