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Indybay Feature

Art of Living Course

yoga_1.jpg
Date:
Friday, October 26, 2012
Time:
7:00 PM - 10:00 PM
Event Type:
Class/Workshop
Organizer/Author:
Viral
Location Details:
495 Blossom Hill Rd
San Jose CA 95123

You'll learn:

** Sudarshan Kriya- An immensely powerful technique that incorporates specific natural rhythms of breath to release stress! It purifies the entire system by releasing toxins at the deepest cellular level!!
** Easily learned tension-releasing yoga exercises
** Revitalizing breathing techniques that increase energy and deeply relax body and mind
** Natural principles of effective living to get the most out of your life
** Guided interactive processes ... lots of fun


By the end of the course, you'll be equipped with specific techniques that you can practice every day.

You'll benefit from:

** Reduced stress
** Improved health and wellness
** Heightened enthusiasm
** Greater concentration
** Improved self-esteem
** Greater creativity and clarity of mind
** Increased physical energy
** Enhanced interpersonal skills

Wait, there's more ... the health benefits:

** Reduced cortisol (stress hormone)
** Relieves depression & anxiety
** Restores normal sleep patterns
** Increased prolactin (well-being hormone)

Click here for participant experiences:
http://us.artofliving.org/content-what-people-are-saying?center=usa

Register Here: http://secure.artofliving.org/course_details.aspx?course_id=13331
Added to the calendar on Mon, Oct 22, 2012 5:59PM
§Yoga and Meditation
by Viral
Yoga and Meditation
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