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Art of Living Course
Date Friday October 26
Time 7:00 PM - 10:00 PM
Location Details
495 Blossom Hill Rd
San Jose CA 95123
Event Type Class/Workshop
You'll learn:

** Sudarshan Kriya- An immensely powerful technique that incorporates specific natural rhythms of breath to release stress! It purifies the entire system by releasing toxins at the deepest cellular level!!
** Easily learned tension-releasing yoga exercises
** Revitalizing breathing techniques that increase energy and deeply relax body and mind
** Natural principles of effective living to get the most out of your life
** Guided interactive processes ... lots of fun

By the end of the course, you'll be equipped with specific techniques that you can practice every day.

You'll benefit from:

** Reduced stress
** Improved health and wellness
** Heightened enthusiasm
** Greater concentration
** Improved self-esteem
** Greater creativity and clarity of mind
** Increased physical energy
** Enhanced interpersonal skills

Wait, there's more ... the health benefits:

** Reduced cortisol (stress hormone)
** Relieves depression & anxiety
** Restores normal sleep patterns
** Increased prolactin (well-being hormone)

Click here for participant experiences:

Register Here:
Added to the calendar on Monday Oct 22nd, 2012 5:59 PM
§Yoga and Meditation
by Viral Monday Oct 22nd, 2012 5:59 PM
Yoga and Meditation