Mind and Meditation

Import event into your personal calendar

Date:

Tuesday, October 23, 2012

Time:

7:00 PM - 8:30 PM

Event Type:

Class/Workshop

Organizer/Author:

Viral

Location Details:

The Art of Living Center
495 Blossom Hill Rd
[off of Entrada Cedros]

We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, from the time we wake up, till we go to bed. Isn't it?

Art Of Living Organization has initiated a free outreach program, an internationally acclaimed workshop to equip people with tools to:

1. Increase energy
2. Improve health and happiness
3. Improve focus and concentration
4. Reduce stress
5. Sleep better
6. Calm the mind

It also includes:

* Stretching, powerful and calming yoga
* Guided Meditation
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions

Please dress in comfortable clothes.

Limited to the first 20 registrations.

For more information: http://secure.artofliving.org/event_detail...

Added to the calendar on Mon, Oct 22, 2012 5:26PM

§Meditation

by Viral

Mon, Oct 22, 2012 5:26PM

http://secure.artofliving.org/event_detail...

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