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Mind and Meditation
Date Tuesday October 23
Time 7:00 PM - 8:30 PM
Location Details
The Art of Living Center
495 Blossom Hill Rd
[off of Entrada Cedros]
Event Type Class/Workshop
We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, from the time we wake up, till we go to bed. Isn't it?

Art Of Living Organization has initiated a free outreach program, an internationally acclaimed workshop to equip people with tools to:

1. Increase energy
2. Improve health and happiness
3. Improve focus and concentration
4. Reduce stress
5. Sleep better
6. Calm the mind

It also includes:

* Stretching, powerful and calming yoga
* Guided Meditation
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions

Please dress in comfortable clothes.

Limited to the first 20 registrations.
Added to the calendar on Monday Oct 22nd, 2012 5:26 PM
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by Viral Monday Oct 22nd, 2012 5:26 PM