top
California
California
Indybay
Indybay
Santa Cruz
Santa Cruz
Indybay
Regions
Indybay Regions North Coast Central Valley North Bay East Bay South Bay San Francisco Peninsula Santa Cruz IMC - Independent Media Center for the Monterey Bay Area North Coast Central Valley North Bay East Bay South Bay San Francisco Peninsula Santa Cruz IMC - Independent Media Center for the Monterey Bay Area California United States International Americas Haiti Iraq Palestine Afghanistan
Topics
Newswire
Calendar
Features
From the Open-Publishing Calendar
From the Open-Publishing Newswire
Indybay Feature
View other events for the week of 4/15/2012
Meditation & Stress management
Date Sunday April 15
Time 3:30 PM - 5:00 PM
Location Details
Art of Living Yoga & Meditation Center
2368 Walsh Ave,
Santa Clara, CA - 95051
Event Type Class/Workshop
Organizer/AuthorGeeta
Emailkgeetakalyani [at] gmail.com
Phone4088237546
We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following

1. negative emotions like anger, fear, insecurity etc.
2. low in energy and enthusiasm.
3. lack of focus and concentration on the task we are doing.
4. inability to handle stress and stressful situations.
5. lack of sleep and rest.

Meditation and breathing techniques are effective tools to bring out our best in us and enhance the overall quality of life. Join us for the session thisSunday, April 15th at the Art of Living Center at 3:30 pm and learn about these techniques.

Session Contents
Guided Meditation | Powerful breathing techniques &
Tips on managing stress.

Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.

When: Sunday | April 15th, 2011 | 3:30 pm
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara, CA
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=102718
3337022123-1.jpg
Added to the calendar on Wednesday Apr 11th, 2012 11:40 PM
We are 100% volunteer and depend on your participation to sustain our efforts!

Donate

donate now

$ 190.00 donated
in the past month

Get Involved

If you'd like to help with maintaining or developing the website, contact us.

Publish

Publish your stories and upcoming events on Indybay.

IMC Network