Meditation & Stress management

We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following

1. negative emotions like anger, fear, insecurity etc.
2. low in energy and enthusiasm.
3. lack of focus and concentration on the task we are doing.
4. inability to handle stress and stressful situations.
5. lack of sleep and rest.

Meditation and breathing techniques are effective tools to bring out our best in us and enhance the overall quality of life. Join us for the session thisSunday, April 15th at the Art of Living Center at 3:30 pm and learn about these techniques.

Session Contents
Guided Meditation | Powerful breathing techniques &
Tips on managing stress.

Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.

When: Sunday | April 15th, 2011 | 3:30 pm
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara, CA
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=102718