top
South Bay
South Bay
Indybay
Indybay
Indybay
Regions
Indybay Regions North Coast Central Valley North Bay East Bay South Bay San Francisco Peninsula Santa Cruz IMC - Independent Media Center for the Monterey Bay Area North Coast Central Valley North Bay East Bay South Bay San Francisco Peninsula Santa Cruz IMC - Independent Media Center for the Monterey Bay Area California United States International Americas Haiti Iraq Palestine Afghanistan
Topics
Newswire
Features
From the Open-Publishing Calendar
From the Open-Publishing Newswire
Indybay Feature

"Get fit, Yoga fit" - Yoga for Everybody

art_of_living_1.jpg
Date:
Sunday, September 11, 2011
Time:
3:30 PM - 5:00 PM
Event Type:
Class/Workshop
Organizer/Author:
Viral
Email:
Phone:
4089108915
Location Details:
The Art of Living Center
495 Blossom Hill Rd
San Jose CA 95123

Discover a practice that can make profound changes in body, mind, and spirit that no other exercise can bring.

Yoga for EveryBody is a wonderful opportunity to explore yoga's mind/body/breath connection. It allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga.

FREE Yoga for EveryBody is to promote yoga as a healthy lifestyle choice which provides immense all-round benefits to mind and body. In this session a combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.

This 1 hours yoga session participants experience first-hand how yoga helps to:

• build strength and flexibility
• tone the body
• calm the mind
• increase energy and vitality

Beginner to seasoned yogi -- everyone is welcome! No prior experience is required.
Added to the calendar on Tue, Aug 30, 2011 12:00PM
We are 100% volunteer and depend on your participation to sustain our efforts!

Donate

$70.00 donated
in the past month

Get Involved

If you'd like to help with maintaining or developing the website, contact us.

Publish

Publish your stories and upcoming events on Indybay.

IMC Network