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View other events for the week of 9/11/2011
"Get fit, Yoga fit" - Yoga for Everybody
Date Sunday September 11
Time 3:30 PM - 5:00 PM
Location Details
The Art of Living Center
495 Blossom Hill Rd
San Jose CA 95123
Event Type Class/Workshop
Organizer/AuthorViral
Emailvkhajuria [at] yahoo.com
Phone4089108915
Discover a practice that can make profound changes in body, mind, and spirit that no other exercise can bring.

Yoga for EveryBody is a wonderful opportunity to explore yoga's mind/body/breath connection. It allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga.

FREE Yoga for EveryBody is to promote yoga as a healthy lifestyle choice which provides immense all-round benefits to mind and body. In this session a combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.

This 1 hours yoga session participants experience first-hand how yoga helps to:

• build strength and flexibility
• tone the body
• calm the mind
• increase energy and vitality

Beginner to seasoned yogi -- everyone is welcome! No prior experience is required.
art_of_living_1.jpg
Added to the calendar on Tuesday Aug 30th, 2011 12:00 PM
§Yoga and Stress-Free Life!
by Viral Tuesday Aug 30th, 2011 12:00 PM
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