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|"Get fit, Yoga fit" - Yoga for Everybody|
|Date||Sunday September 11|
|Time||3:30 PM - 5:00 PM|
|Import this event into your personal calendar.|
The Art of Living Center
495 Blossom Hill Rd
San Jose CA 95123
|vkhajuria [at] yahoo.com|
Discover a practice that can make profound changes in body, mind, and spirit that no other exercise can bring.
Yoga for EveryBody is a wonderful opportunity to explore yoga's mind/body/breath connection. It allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga.
FREE Yoga for EveryBody is to promote yoga as a healthy lifestyle choice which provides immense all-round benefits to mind and body. In this session a combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.
This 1 hours yoga session participants experience first-hand how yoga helps to:
• build strength and flexibility
• tone the body
• calm the mind
• increase energy and vitality
Beginner to seasoned yogi -- everyone is welcome! No prior experience is required.