Yoga: A practical tool for work-life balance

Are You Beginning to Burn Out?

Do you come home from work physically or emotionally drained, with little energy left for your family? Do you find it difficult to get out of bed every day knowing that you face an overwhelming workload? Do you feel like you're always behind schedule or wish you could just quit your job? Have major changes, such as layoffs and reorganization, taken place where you work?

If so, you may be among tens of millions of people in the United States who suffer from job and family-related stress, a problem that's far more common than either workers or employers have previously realized.

Balance. This is what many of us are seeking in our lives. Many of us are trying to balance family, work and/or school while also attending to our personal well-being. This is difficult, but there are ways to bring your life in balance.

One way to achieve balance in your life is by practicing yoga. Yoga is a mind-body practice designed to improve overall health, strength, and flexibility in people of all ages and fitness levels.

Yoga can help you:

•​ Release stress and tension
•​ Relax your body and mind
• ​Refresh your spirit and soul, AND
• ​Balance your life!

Come and attend the upcoming workshop with practical take –home tools and lead relax, balance life.