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UID:Indybay-18689105
SEQUENCE:18774002
CREATED:20110830T185800Z
DESCRIPTION:Are You Beginning to Burn Out?\n \nDo you come home from work physically or 
 emotionally drained, with little energy left for your family? Do you find 
 it difficult to get out of bed every day knowing that you face an 
 overwhelming workload? Do you feel like you're always behind schedule or 
 wish you could just quit your job? Have major changes, such as layoffs and 
 reorganization, taken place where you work?\n \nIf so, you may be among 
 tens of millions of people in the United States who suffer from job and 
 family-related stress, a problem that's far more common than either workers 
 or employers have previously realized.\n \nBalance.  This is what many of 
 us are seeking in our lives.  Many of us are trying to balance family, work 
 and/or school while also attending to our personal well-being.  This is 
 difficult, but there are ways to bring your life in balance.\n \nOne way to 
 achieve balance in your life is by practicing yoga.  Yoga is a mind-body 
 practice designed to improve overall health, strength, and flexibility in 
 people of all ages and fitness levels.\n \nYoga can help you:\n\n•​ 
 Release stress and tension\n•​ Relax your body and mind\n• ​Refresh 
 your spirit and soul, AND\n• ​Balance your life!\n \nCome and attend 
 the upcoming workshop with practical take –home tools and lead relax, 
 balance life.\n\n https://www.indybay.org/newsitems/2011/08/30/18689105.php
SUMMARY:Yoga: A practical tool for work-life balance
LOCATION:The Art of Living Center\n495 Blossom Hill Rd\nSan Jose  CA  95123
URL:https://www.indybay.org/newsitems/2011/08/30/18689105.php
DTSTART:20110903T230000Z
DTEND:20110904T003000Z
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