top
South Bay
South Bay
Indybay
Indybay
Santa Cruz
Santa Cruz
Indybay
Regions
Indybay Regions North Coast Central Valley North Bay East Bay South Bay San Francisco Peninsula Santa Cruz IMC - Independent Media Center for the Monterey Bay Area North Coast Central Valley North Bay East Bay South Bay San Francisco Peninsula Santa Cruz IMC - Independent Media Center for the Monterey Bay Area California United States International Americas Haiti Iraq Palestine Afghanistan
Topics
Newswire
Calendar
Features
From the Open-Publishing Calendar
From the Open-Publishing Newswire
Indybay Feature
View other events for the week of 5/22/2010
Mind and Body Meditation Workshop
Date Saturday May 22
Time 12:00 PM - 1:30 PM
Location Details
Address : Art of Living center San Jose,
495 Blossom Hill Road San Jose CA 95123
Event Type Teach-In
Organizer/AuthorViral Khajuria
Date: 05/22/2010
Event Title : Mind and Meditation Workshop
Address : Art of Living center San Jose,
495 Blossom Hill Road San Jose CA

95123
Notes : Venue is off of Entrada Cedros, next to All

state Insurance


http://secure.artofliving.org/course_details.aspx?

course_id=5527


You'll learn:
** Sudarshan Kriya- An immensely powerful technique

that incorporates specific natural rhythms of

breath to release stress! It purifies the entire

system by
releasing toxins at the deepest cellular level!!
** Easily learned tension-releasing yoga exercises
** Revitalizing breathing techniques that increase

energy and deeply relax body and mind
** Natural principles of effective living to get

the most out of your life
** Guided interactive processes ... lots of fun


By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows over the years as
the benefits continue to blossom in your daily life.


You'll benefit from:

** Reduced stress
** Improved health and wellness
** Heightened enthusiasm
** Greater concentration
** Improved self-esteem
** Greater creativity and clarity of mind
** Increased physical energy
** Enhanced interpersonal skills

Wait, there's more ... the health benefits:

** Reduced cortisol (stress hormone)
** Relieves depression & anxiety
** Restores normal sleep patterns
** Increased prolactin (well-being hormone)

Click here for participant experiences:
http://us.artofliving.org/content-what-people-are-saying?center=usa
Added to the calendar on Monday May 17th, 2010 1:16 PM
We are 100% volunteer and depend on your participation to sustain our efforts!

Donate

donate now

$ 190.00 donated
in the past month

Get Involved

If you'd like to help with maintaining or developing the website, contact us.

Publish

Publish your stories and upcoming events on Indybay.

IMC Network