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BEGIN:VEVENT
UID:Indybay-18648139
SEQUENCE:18716570
CREATED:20100517T201600Z
DESCRIPTION:Date:  05/22/2010\nEvent Title : Mind and Meditation Workshop\nAddress : 
 Art of Living center San Jose,\n               495 Blossom Hill Road San 
 Jose CA \n\n95123\nNotes : Venue is off of Entrada Cedros, next to All 
 \n\nstate 
 Insurance\n\n\nhttp://secure.artofliving.org/course_details.aspx?\n\ncourse_id=5527\n\n\nYou'll 
 learn:\n** Sudarshan Kriya- An immensely powerful technique \n\nthat 
 incorporates specific natural rhythms of \n\nbreath to release stress! It 
 purifies the entire \n\nsystem by \nreleasing toxins at the deepest 
 cellular level!!\n** Easily learned tension-releasing yoga exercises\n** 
 Revitalizing breathing techniques that increase \n\nenergy and deeply relax 
 body and mind\n** Natural principles of effective living to get \n\nthe 
 most out of your life \n** Guided interactive processes ... lots of 
 fun\n\n\nBy the end of the course, you'll be equipped with specific 
 techniques that you can practice every day. The value of these practices 
 grows over the years as \nthe benefits continue to blossom in your daily 
 life.\n\n\nYou'll benefit from:\n\n** Reduced stress\n** Improved health 
 and wellness\n** Heightened enthusiasm\n** Greater concentration\n** 
 Improved self-esteem\n** Greater creativity and clarity of mind\n** 
 Increased physical energy\n** Enhanced interpersonal skills\n\nWait, 
 there's more ... the health benefits:\n\n** Reduced cortisol (stress 
 hormone)\n** Relieves depression & anxiety\n** Restores normal sleep 
 patterns\n** Increased prolactin (well-being hormone)\n\nClick here for 
 participant 
 experiences:\nhttp://us.artofliving.org/content-what-people-are-saying?center=usa\n\n 
 https://www.indybay.org/newsitems/2010/05/17/18648139.php
SUMMARY:Mind and Body Meditation Workshop
LOCATION:Address : Art of Living center San Jose,\n               495 Blossom Hill 
 Road San Jose CA 95123
URL:https://www.indybay.org/newsitems/2010/05/17/18648139.php
DTSTART:20100522T190000Z
DTEND:20100522T203000Z
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