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Indybay Feature
View other events for the week of 5/15/2010
Mind and Body Meditation Workshop
Date Saturday May 15
Time 4:00 PM - 5:30 PM
Location Details
Address : Art of Living center San Jose,
495 Blossom Hill Road San Jose CA 95123
Event Type Class/Workshop
Organizer/AuthorVanitha T
Emailt_vanitha [at] yahoo.com
Phone408 223 9689
Address4007 Bouquet park lane San Jose, CA 95135
http://secure.artofliving.org/course_details.aspx?course_id=5421




"There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath."

The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us.
And yet, we hardly know much about it. What's more .. it holds some timeless secrets to our health, peace of mind, and well-being.

Session Contents

* Light yoga postures
* Relaxing breathing techniques
* Guided meditation
* Take-home practices

Benefits Reported

* Improved flexibility and health
* Reduced stress
* Greater focus and concentration
* Better relationships


This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of a healthy and stress-free lifestyle.
Added to the calendar on Thursday May 13th, 2010 2:31 PM
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