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UID:Indybay-18647851
SEQUENCE:18716152
CREATED:20100513T213100Z
DESCRIPTION:http://secure.artofliving.org/course_details.aspx?course_id=5421\n\n\n\n\n"There 
 is a great secret in the breath. You have an in-built ability to calm the 
 mind, heal the body, and energize the whole system in minutes. The secret 
 is in the breath."\n\nThe first act we do in our life is to breathe in. And 
 the last act of our life is to breathe out. Between this first breath in 
 and the last breath out are all the breaths that we call life. The breath 
 is our best friend -- it's always with us.\nAnd yet, we hardly know much 
 about it. What's more .. it holds some timeless secrets to our health, 
 peace of mind, and well-being.\n\nSession Contents\n\n    * Light yoga 
 postures\n    * Relaxing breathing techniques\n    * Guided meditation\n    
 * Take-home practices\n\nBenefits Reported\n\n    * Improved flexibility 
 and health\n    * Reduced stress\n    * Greater focus and concentration\n   
  * Better relationships\n\n\nThis FREE workshop is a community service 
 initiative of the Art of Living Foundation aimed at creating greater 
 awareness of a healthy and stress-free lifestyle.\n 
 https://www.indybay.org/newsitems/2010/05/13/18647851.php
SUMMARY:Mind and Body Meditation Workshop
LOCATION:Address : Art of Living center San Jose,\n               495 Blossom Hill 
 Road San Jose CA 95123
URL:https://www.indybay.org/newsitems/2010/05/13/18647851.php
DTSTART:20100515T230000Z
DTEND:20100516T003000Z
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