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Mind & Meditation: an introduction to The Art of Living
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Date:
Saturday, March 06, 2010
Time:
4:00 PM
-
6:00 PM
Event Type:
Meeting
Organizer/Author:
Sajeev Pillai
Location Details:
Art of Living San Jose Center
495 Blossom Hill Road
San Jose, CA 95123
495 Blossom Hill Road
San Jose, CA 95123
Come experience a calm mind and loss of stress by controlling one's breath!
Art of Living Foundation is providing this FREE Community Outreach program to create more awareness about healthy and stress-free life, no matter what the external circumstances are.
In this session we will go through:
1. Gentle Yoga
2. Nature of mind and how breathing helps
3. Learn one take home practise of Pranayama (breathing technique)
4. Guided Meditation
5. Talk about "Sudarshan Kriya", a breathing technique that incorporates the natural rhythm of breath
Art of Living Foundation is providing this FREE Community Outreach program to create more awareness about healthy and stress-free life, no matter what the external circumstances are.
In this session we will go through:
1. Gentle Yoga
2. Nature of mind and how breathing helps
3. Learn one take home practise of Pranayama (breathing technique)
4. Guided Meditation
5. Talk about "Sudarshan Kriya", a breathing technique that incorporates the natural rhythm of breath
For more information:
http://secure.artofliving.org/event_detail...
Added to the calendar on Thu, Mar 4, 2010 1:37PM
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