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Mind & Meditation: an introduction to The Art of Living

Date:
Saturday, March 06, 2010
Time:
4:00 PM - 6:00 PM
Event Type:
Meeting
Organizer/Author:
Sajeev Pillai
Location Details:
Art of Living San Jose Center
495 Blossom Hill Road
San Jose, CA 95123

Come experience a calm mind and loss of stress by controlling one's breath!

Art of Living Foundation is providing this FREE Community Outreach program to create more awareness about healthy and stress-free life, no matter what the external circumstances are.

In this session we will go through:

1. Gentle Yoga
2. Nature of mind and how breathing helps
3. Learn one take home practise of Pranayama (breathing technique)
4. Guided Meditation
5. Talk about "Sudarshan Kriya", a breathing technique that incorporates the natural rhythm of breath


Added to the calendar on Thu, Mar 4, 2010 1:37PM
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