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UID:Indybay-18639598
SEQUENCE:18704740
CREATED:20100304T213700Z
DESCRIPTION:Come experience a calm mind and loss of stress by controlling one's 
 breath!\n\nArt of Living Foundation is providing this FREE Community 
 Outreach program to create more awareness about healthy and stress-free 
 life, no matter what the external circumstances are.\n\nIn this session we 
 will go through:\n\n   1. Gentle Yoga\n   2. Nature of mind and how 
 breathing helps\n   3. Learn one take home practise of Pranayama (breathing 
 technique)\n   4. Guided Meditation\n   5. Talk about "Sudarshan Kriya", a 
 breathing technique that incorporates the natural rhythm of breath\n\n\n\n 
 https://www.indybay.org/newsitems/2010/03/04/18639598.php
SUMMARY:Mind & Meditation: an introduction to The Art of Living
LOCATION:Art of Living San Jose Center\n495 Blossom Hill Road\nSan Jose, CA 95123
URL:https://www.indybay.org/newsitems/2010/03/04/18639598.php
DTSTART:20100307T000000Z
DTEND:20100307T020000Z
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