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View other events for the week of 1/26/2010
ART OF LIVING :PART 1 -YOGA,BREATHING AND MEDITATION COURSE in Sunnyvale at Sundowner Inn
Date Tuesday January 26
Time 6:30 PM - 9:30 PM
Location Details
Sundowner Inn,504 Ross Drive,Sunnyvale, CA 94089
Event Type Class/Workshop
Organizer/AuthorMr.Saravana Kumaran
Emailvssk78 [at] yahoo.com
Phone4084319236
Address1235 Wildwood Ave,Sunnyvale,CA
6 DAY COURSE- January 26 - 31, 2010

In the course you'll learn:

* Easily learned tension-releasing YOGA exercises
* Revitalizing breathing techniques to increase energy and deeply relax the body and mind
* Natural principles of effective living to get the most out of your life
* Guided interactive processes... lots of fun
* Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.


COURSE BENEFITS:

* Reduced stress
* Improved health and wellness
* Heightened enthusiasm
* Greater concentration
* Improved self-esteem
* Greater creativity and clarity of mind
* Increased physical energy
* Enhanced interpersonal skills
* Reduced cortisol (stress hormone)
* Relief from depression & anxiety
* Restored normal sleep patterns
* Increased prolactin (well-being hormone)


DATE AND TIME:

Start Date: Jan 26, 2010 6:30 PM
End Date : Jan 31, 2010 3:00 PM
Weekday Timings: 6:30 PM - 9:30 PM
Weekend Timings

Course offered at a discount price of $175 only for this month.

CONTACT:Saravanakumaran @ vssk78 [at] yahoo.com/408-431-9236

REGISTER at http://tinyurl.com/AOLCourse-Jan26
Added to the calendar on Thursday Jan 14th, 2010 3:25 PM

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