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View other events for the week of 12/18/2009
ART OF LIVING ::PART I -YOGA,BREATHING AND MEDITATION COURSE
Date Friday December 18
Time 6:00 PM - 9:00 PM
Location Details
VENUE:Country Inn
ADDRESS:1300 Chesapeake Terrace
Sunnyvale, CA 94089
Event Type Teach-In
Organizer/AuthorMathi
Emailaol_sunnyvale [at] yahoo.com
Phone408-368-7314
5 DAY COURSE-Dec 18-23
In the course you'll learn
* Easily learned tension-releasing YOGA exercises
* Revitalizing breathing techniques to increase energy and deeply relax the body and mind
* Natural principles of effective living to get the most out of your life
* Guided interactive processes ... lots of fun
* Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.

COURSE BENEFITS:
* Reduced stress
* Improved health and wellness
* Heightened enthusiasm
* Greater concentration
* Improved self-esteem
* Greater creativity and clarity of mind
* Increased physical energy
* Enhanced interpersonal skills
* Reduced cortisol (stress hormone)
* Relief from depression & anxiety
* Restored normal sleep patterns
* Increased prolactin (well-being hormone)    

DATE AND TIME:7.00 pm -9.30 pm
VENUE:Country Inn
ADDRESS:1300 Chesapeake Terrace
Sunnyvale, CA 94089

Course fee Offered at a discount of $175[Valid this month only]/$350 otherwise
Discount Code : PYF1964
CONTACT:mathirajanm [at] yahoo.com/408-368-7314
REGISTER http://tinyurl.com/AOLCourse-Dec18
Added to the calendar on Wednesday Dec 9th, 2009 3:22 PM

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