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ART OF LIVING PART I -YOGA,BREATHING AND MEDITATION COURSE
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Date:
Tuesday, April 14, 2009
Time:
7:00 PM
-
9:00 PM
Event Type:
Teach-In
Organizer/Author:
Mathi
Email:
Phone:
408-276-7780
Location Details:
Quality Inn & Suites
ADDRESS: 940 W Weddell Drive,
Sunnyvale, CA 94089
ADDRESS: 940 W Weddell Drive,
Sunnyvale, CA 94089
5 DAY COURSE-APR14 to Apr 19, 2009
In the course you'll learn
* Easily learned tension-releasing YOGA exercises
* Revitalizing breathing techniques to increase energy and deeply relax the body and mind
* Natural principles of effective living to get the most out of your life
* Guided interactive processes ... lots of fun
* Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
COURSE BENEFITS:
* Reduced stress
* Improved health and wellness
* Heightened enthusiasm
* Greater concentration
* Improved self-esteem
* Greater creativity and clarity of mind
* Increased physical energy
* Enhanced interpersonal skills
* Reduced cortisol (stress hormone)
* Relief from depression & anxiety
* Restored normal sleep patterns
* Increased prolactin (well-being hormone)
In the course you'll learn
* Easily learned tension-releasing YOGA exercises
* Revitalizing breathing techniques to increase energy and deeply relax the body and mind
* Natural principles of effective living to get the most out of your life
* Guided interactive processes ... lots of fun
* Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
COURSE BENEFITS:
* Reduced stress
* Improved health and wellness
* Heightened enthusiasm
* Greater concentration
* Improved self-esteem
* Greater creativity and clarity of mind
* Increased physical energy
* Enhanced interpersonal skills
* Reduced cortisol (stress hormone)
* Relief from depression & anxiety
* Restored normal sleep patterns
* Increased prolactin (well-being hormone)
For more information:
http://secure.artofliving.org/course_detai...
Added to the calendar on Thu, Mar 26, 2009 8:55PM
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