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UID:Indybay-18583347
SEQUENCE:18629170
CREATED:20090327T035500Z
DESCRIPTION:5 DAY COURSE-APR14 to  Apr 19, 2009 \nIn the course you'll learn\n* Easily 
 learned tension-releasing YOGA exercises \n* Revitalizing breathing 
 techniques to increase energy and deeply relax  the body and mind \n* 
 Natural principles of effective living to get the most out of your life \n* 
 Guided interactive processes ... lots of fun \n* Sudarshan Kriya - an 
 immensely powerful technique that incorporates specific natural rhythms of 
 breath to release stress and purify the entire system by releasing toxins 
 at the deepest cellular level. \n\nCOURSE BENEFITS:\n* Reduced stress \n* 
 Improved health and wellness \n* Heightened enthusiasm \n* Greater 
 concentration \n* Improved self-esteem \n* Greater creativity and clarity 
 of mind \n* Increased physical energy \n* Enhanced interpersonal skills \n* 
 Reduced cortisol (stress hormone) \n* Relief from depression & anxiety \n* 
 Restored normal sleep patterns \n* Increased prolactin (well-being hormone) 
     \n\n\n https://www.indybay.org/newsitems/2009/03/26/18583347.php
SUMMARY:ART OF LIVING PART I -YOGA,BREATHING AND MEDITATION COURSE
LOCATION:Quality Inn & Suites\nADDRESS: 940 W Weddell Drive,\nSunnyvale, CA 94089\n
URL:https://www.indybay.org/newsitems/2009/03/26/18583347.php
DTSTART:20090415T020000Z
DTEND:20090415T040000Z
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