April Vegetarian Cooking Class: Healthful Mediterranean Feast

We all know how healthful mediterranean food is - lots of fresh veggies, monounsaturated fats, Omega-3 fatty acids, and super flavors! Join Compassionate Cooks (http://www.compassionatecooks.com) in our April class as we visit the foods that are delicious, nutritious, and packed with color. We'll also debunk myths regarding plant-based eating, eat lots of food samples, and have a lot of fun!

***We focus on whole foods and use primarily organic ingredients.***

ON THE MENU:
Our April cooking class is yet another testament to the abundance of fabulously delicious, filling, and nutritious food you enjoy when you leave behind the meat and dairy. Bring a friend, and come hungry!

-Red Lentil Pate
-Stacked Polenta with Fresh Veggies
-Asparagus Soup with Thyme
-Spring Vegetable Risotto
-Light Lemon Bundt Cake

YOU WILL ALSO ENJOY:

-Raffle for subscription to VegNews magazine (http://www.vegnews.com)
-Raffle for Compassionate Cooks DVD
-A bevy of resources, suggestions, and nutrition information

WHEN: Saturday, April 23rd -- 10:00 a.m.-1:00 p.m.
WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions: http://www.uuoakland.org/directions.htm
COST: $35
HOW TO SIGN UP: Register online at http://www.compassionatecooks.com/reg.htm or mail a check to Compassionate Cooks, and put 'cooking class' in the memo field. Mail it to P.O. Box 18512 Oakland, CA 94619.
PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your payment, at which time we will send you a confirmation via email.
DEADLINE TO SIGN UP: Thursday April 21st