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DESCRIPTION:  We all know how healthful mediterranean food is - lots of fresh veggies, 
 monounsaturated fats, Omega-3 fatty acids, and super flavors! Join 
 Compassionate Cooks (http://www.compassionatecooks.com) in our April class 
 as we visit the foods that are delicious, nutritious, and packed with 
 color. We'll also debunk myths regarding plant-based eating, eat lots of 
 food samples, and have a lot of fun!   ***We focus on whole foods and use 
 primarily organic ingredients.***   ON THE MENU:   Our April cooking class 
 is yet another testament to the abundance of fabulously delicious, filling, 
 and nutritious food you enjoy when you leave behind the meat and dairy. 
 Bring a friend, and come hungry!   -Red Lentil Pate   -Stacked Polenta with 
 Fresh Veggies   -Asparagus Soup with Thyme   -Spring Vegetable Risotto   
 -Light Lemon Bundt Cake   YOU WILL ALSO ENJOY:   -Raffle for subscription 
 to VegNews magazine (http://www.vegnews.com)   -Raffle for Compassionate 
 Cooks DVD   -A bevy of resources, suggestions, and nutrition information   
 WHEN: Saturday, April 23rd -- 10:00 a.m.-1:00 p.m.   WHERE: First Unitarian 
 Church of Oakland, 685 14th St. at Castro. Directions: 
 http://www.uuoakland.org/directions.htm   COST: $35   HOW TO SIGN UP: 
 Register online at http://www.compassionatecooks.com/reg.htm or mail a 
 check to Compassionate Cooks, and put 'cooking class' in the memo field. 
 Mail it to P.O. Box 18512 Oakland, CA 94619.   PLEASE NOTE: You are 
 considered a TENTATIVE sign-up until we receive your payment, at which time 
 we will send you a confirmation via email.   DEADLINE TO SIGN UP: Thursday 
 April 21st \n https://www.indybay.org/newsitems/2005/03/16/60563.php
SUMMARY:April Vegetarian Cooking Class: Healthful Mediterranean Feast
LOCATION:First Unitarian Church of Oakland, 685 14th St. at Castro. Directions: 
 http://www.uuoakland.org/directions.htm 
URL:https://www.indybay.org/newsitems/2005/03/16/60563.php
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