Running On Empty: Saboteur Discovery Workshop

How your thinking mind is driving your stress, energy, and emotional patterns—and how to shift it.

In this interactive workshop, you will:

• ✨ Understand why your mind keeps looping on stress and self-doubt
• ✨ Recognize the inner voice driving your reactions
• ✨ Learn how your thoughts impact your body and energy
• ✨ Experience a real-time shift from overwhelm to clarity
• ✨ Reconnect with a calmer, more grounded version of yourself

Plus: A guided sound-based experience to help your body reset and settle

This workshop is for you if:

• ● You feel mentally drained or overwhelmed
• ● Your thoughts feel nonstop or hard to control
• ● You feel disconnected from yourself
• ● You want practical tools—not just information

Saturday, April 18 | 1–3 PM
Arab American Cultural Center – San Jose
$20/person (no person turned away for lack of funds)

👉 Reserve your spot now Questions?