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Indybay Feature

Diabetes Self-Management workshop

Date:
Friday, October 16, 2015
Time:
9:00 AM - 11:30 AM
Event Type:
Class/Workshop
Organizer/Author:
Gloria Garcia
Email:
Phone:
415.292.2316
Location Details:
Central YMCA at Boeddeker Park http://www.ymcasf.org/central/, 246 Eddy Street at Jones, SF 94102
Public Transportation: Muni #5/5R-Fulton, #77R-Haight/Noriega, #9-San Bruno, #21-Hayes, #27-Bryant, #31-Balboa, #38/38R-Geary, F-Market & Wharves

FREE 6-week Diabetes Self-Management Healthier Living workshop series

The Diabetes Self-Management workshop is given 2½ hours once a week for six weeks. Workshops are facilitated from a detailed manual by two trained Leaders.

Subjects covered include: 1) techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration; 2) appropriate exercise for maintaining and improving strength and endurance; 3) healthy eating 4) appropriate use of medication; and 5) working more effectively with health care providers.

Co-sponsored by San Francisco Department of Aging and Adult Services and On Lok, Inc. 30th Street Senior Center.
Added to the calendar on Mon, Jun 29, 2015 6:03PM
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Mon, Jun 29, 2015 6:19PM
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