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Indybay Feature

Stress Management Workshop

stress_management_wkshp.jpg
Date:
Thursday, November 14, 2013
Time:
7:00 PM - 8:00 PM
Event Type:
Class/Workshop
Organizer/Author:
Location Details:
San Jose Peace and Justice Center
48 S 7th St
San Jose CA 95112

Have Stress? Come to our workshop!
Learn what we can do to reduce stress and relax!

This workshop is perfect for activists as we typically deal with a lot of stress due to our work which is never ending and can often be frustrating.

Vinh Phan will be leading this workshop. He is currently a lecturer at Mission College and a Behavioral Health Instructor at Kaiser Permanente in which he teaches anxiety management, depression management, pathways to stress reduction, and mind body approach to stress management.

Suggested Donation $5-10, no one turned away

Sponsored by San Jose Peace & Justice Center
Added to the calendar on Mon, Oct 28, 2013 6:51PM
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