Stress Management Workshop

Have Stress? Come to our workshop!
Learn what we can do to reduce stress and relax!

This workshop is perfect for activists as we typically deal with a lot of stress due to our work which is never ending and can often be frustrating.

Vinh Phan will be leading this workshop. He is currently a lecturer at Mission College and a Behavioral Health Instructor at Kaiser Permanente in which he teaches anxiety management, depression management, pathways to stress reduction, and mind body approach to stress management.

Suggested Donation $5-10, no one turned away

Sponsored by San Jose Peace & Justice Center