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|Overcoming Anxiety & Sleeplessness - A Holistic perspective|
|Date||Saturday July 06|
|Time||3:30 PM - 5:00 PM|
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Art of Living Center
Address: 495 Blossom Hill Rd(Off of Entrada Cedros) San Jos
San Jose, CA 95123 Map
Nearly a third of the Americans report sleep problems and a similar large percentage of people report some form of anxiety disorder.
In this talk, we will look at this issue from a holistic viewpoints and explore complimentary techniques that can help sleep disorders.
Session contents include:
Guided Meditation | Breathing Techniques
Talk - Better Sleep and overcoming anxiety