Art Of Living Organization has initiated a free outreach program, an internationally acclaimed workshop to equip people with tools to:
1. reduce stress
2. improve health and happiness
3. increase energy levels
4. calm the mind
It also includes:
• Stretching, powerful and calming yoga
• Guided Meditation
• Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind
• Practical wisdom for improving work and relationships
• Insight into the laws that govern the mind and emotions
Introduction to the Art of Living: http://www.youtube.com/watch?v=9mOPflalgog
Vice-President of the USA Joe Biden Speaks on The Art of Living: http://www.youtube.com/watch?v=tgDJWf3dbo8
Please dress in comfortable clothes.
Open to everyone 18 years and above.
Limited to the first 20 registrations.
For more information visit http://us.artofliving.org/southsanjose
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