* To register, Parents need to create a user id in child's name but use Parent's contact info (email and phone number).
* All sessions are mandatory to attend. Please plan to come 30 minutes early on the first day of the course.
* Children need to wear loose comfortable clothes.They need to come on a light stomach. Please pack a water bottle, blanket, pillow/cushion.

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ART Excel - All Round Training in Excellence
[A Course on Life Skills and Human Values for kids]
Does your child:
* Feel confident in any situation?
* Focus easily on the task at hand?
* Manage the pressures of school?
* Deal with negative emotions in constructive ways?
* Show evidence of stress-related problems such as depression, anxiety, irritability, or fear?

Course Highlights:
* Develop leadership skills which enable youth to become positive role models for their peers
* Increase mental clarity, focus and concentration
* Release negative emotional and behavioral patterns
* Retain emotional balance in frustrating situations
* Discover their unique gifts and talents

Skills learned:
* Physical: Stretching, Yoga
* Mental and Spiritual: Specific breathing exercises, relaxation techniques, meditation
* Social: Problem solving skills, development of social skills, leadership training, games, group dynamics, creative projects and service projects
* Rhythmic breathing to balance emotions, increase energy, mental focus and create calmness

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Youth Website: http://www.artoflivingyouth.org
Kids share: http://www.youtube.com/watch?v=D7PKgmrOHy8
How ART Excel is changing kids life: http://www.youtube.com/watch?v=UgtdlnDd9Sg