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| Introduction to Yoga and Meditation | |
| Date | Sunday June 03 |
| Time | 4:00 PM - 5:30 PM |
 Import this event into your personal calendar.
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| Location Details | |
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Center for Yoga and Meditation 495 Blossom Hill Road San Jose CA 95123 Venue is off of Entrada Cedros, next to All state Insurance |
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| Event Type | Other |
| Organizer/Author | Viral Khajuria |
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We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, from the time we wakeup, till we go to bed. Isn't it?
Art Of Living Organization has initiated a free outreach program, an internationally acclaimed workshop to equip people with tools to: 1. Increase energy 2. Improve health and happiness 3. Improve focus and concentration 4. Reduce stress 5. Sleep better 6. Calm the mind It also includes: * Stretching, powerful and calming yoga * Guided Meditation * Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind * Practical wisdom for improving work and relationships * Insight into the laws that govern the mind and emotions Please dress in comfortable clothes. Open to everyone 18 years and above. Limited to the first 20 registrations. 
For more event information:
Added to the calendar on Monday May 28th, 2012 11:10 PM
http://www.artofliving.org/us-en/program/1... |
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