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Indybay Feature

Mind and Meditation

art_of_living.png
Date:
Saturday, April 02, 2011
Time:
4:00 PM - 5:30 PM
Event Type:
Class/Workshop
Organizer/Author:
Viral
Email:
Phone:
408-910-8915
Address:
vkhajuria@yahoo.com
Location Details:
Art of Living Center
495 Blossom Hill Road
[off Entrada Cedros and Blossom Hill Rd]
San Jose CA 95123

Art Of Living Organization has initiated a free outreach program, an internationally acclaimed workshop to equip people with tools to:

1. reduce stress
2. improve health and happiness
3. increase energy levels
4. calm the mind

It also includes:

* Stretching, powerful and calming yoga
* Guided Meditation
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions



Please dress in comfortable clothes.

Open to everyone 18 years and above.

Limited to the first 20 registrations.

RSVP Here: http://secure.artofliving.org/event_details.aspx?event_id=100386
Added to the calendar on Mon, Mar 28, 2011 12:22PM
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