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View other events for the week of 4/ 2/2011
Mind and Meditation
Date Saturday April 02
Time 4:00 PM - 5:30 PM
Location Details
Art of Living Center
495 Blossom Hill Road
[off Entrada Cedros and Blossom Hill Rd]
San Jose CA 95123
Event Type Class/Workshop
Organizer/AuthorViral
Emailvkhajuria [at] yahoo.com
Phone408-910-8915
Addressvkhajuria@yahoo.com
Art Of Living Organization has initiated a free outreach program, an internationally acclaimed workshop to equip people with tools to:

1. reduce stress
2. improve health and happiness
3. increase energy levels
4. calm the mind

It also includes:

* Stretching, powerful and calming yoga
* Guided Meditation
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions



Please dress in comfortable clothes.

Open to everyone 18 years and above.

Limited to the first 20 registrations.

RSVP Here: http://secure.artofliving.org/event_details.aspx?event_id=100386
art_of_living.png
Added to the calendar on Monday Mar 28th, 2011 12:22 PM
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