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From the Open-Publishing Calendar
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Indybay Feature

Mind and Meditation: An Introduction to Art of Living

Date:
Saturday, March 27, 2010
Time:
4:00 PM - 5:30 PM
Event Type:
Class/Workshop
Organizer/Author:
Laxmikant
Email:
Phone:
Ph: 408-365-4792
Address:
495 Blossom Hill Road (off of Entrada Cedros)
Location Details:
The Art of Living Center of South San Jose
495 Blossom Hill Road (off of Entrada Cedros)
San Jose, CA 95123
Ph: 408-365-4792
http://www.artoflivingsfba.org

The program includes :
• Powerful Guided Meditation
• Simple yet powerful Yoga & Breathing Techniques that you can practice at home
• An introduction to the powerful breathing technique Sudarshan Kriya taught in the Art of Living Course.

Benefits :
* Gain Calmness of mind
* Detoxify through the Breath
* Increase Energy and Vitality
* Manage Negative Emotions
* Improve Health: Physically-Mentally-Emotionally
Added to the calendar on Tue, Mar 23, 2010 4:32PM
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