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Indybay Feature

Mind and Meditation

Date:
Saturday, March 27, 2010
Time:
4:00 PM - 5:30 PM
Event Type:
Teach-In
Email:
Location Details:
Art of Living center San Jose,
495 Blossom Hill Road San Jose CA 95123

Notes : Venue is off of Entrada Cedros, next to All state Insurance

In this 1.5 hour Introductory session to art of living course, you will learn

1. Gentle Yoga
2. Nature of Mind and how does breathing help ?
3. Learn one Pranayama (breathing technique)
4. Meditation, how to use
5. What is Sudarshan kriya and how does it help people today.


Please dress in comfortable clothes.

To RSVP visit http://secure.artofliving.org/event_details.aspx?event_id=5209

Added to the calendar on Mon, Mar 22, 2010 12:09PM
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