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Mind and Meditation: An Introduction to Art of Living
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Date:
Saturday, March 20, 2010
Time:
4:00 PM
-
5:30 PM
Event Type:
Class/Workshop
Organizer/Author:
LJ
Location Details:
The Art of Living Center of South San Jose
495 Blossom Hill Road (off of Entrada Cedros)
San Jose, CA 95123
495 Blossom Hill Road (off of Entrada Cedros)
San Jose, CA 95123
The program includes :
• Powerful Guided Meditation
• Simple yet powerful Yoga & Breathing Techniques that you can practice at home
• An introduction to the powerful breathing technique Sudarshan Kriya taught in the Art of Living Course.
Benefits :
* Gain Calmness of mind
* Detoxify through the Breath
* Increase Energy and Vitality
* Manage Negative Emotions
* Improve Health: Physically-Mentally-Emotionally
ADMISSION IS FREE
• Powerful Guided Meditation
• Simple yet powerful Yoga & Breathing Techniques that you can practice at home
• An introduction to the powerful breathing technique Sudarshan Kriya taught in the Art of Living Course.
Benefits :
* Gain Calmness of mind
* Detoxify through the Breath
* Increase Energy and Vitality
* Manage Negative Emotions
* Improve Health: Physically-Mentally-Emotionally
ADMISSION IS FREE
Added to the calendar on Tue, Mar 16, 2010 9:51PM
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