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Indybay Feature

Mind and Meditation

Date:
Saturday, March 13, 2010
Time:
4:00 PM - 5:30 PM
Event Type:
Class/Workshop
Organizer/Author:
Ramana
Email:
Phone:
408-531-5296
Location Details:
Art of Living Center, San Jose
495 blossom Hill Road
San Jose, CA 95123

The Mind and Meditation Program is an initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life, no matter what the external circumstances are.

The program includes :
• Powerful Guided Meditation
• Simple yet powerful Yoga & Breathing Techniques that you can practice at home
• An introduction to the powerful breathing technique Sudarshan Kriya taught in the Art of Living Course.

Benefits :
* Gain Calmness of mind
* Detoxify through the Breath
* Increase Energy and Vitality
* Manage Negative Emotions
* Improve Health: Physically-Mentally-Emotionally
Added to the calendar on Thu, Mar 11, 2010 10:50PM
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