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|Mind and Meditation|
|Date||Saturday February 27|
|Time||4:00 PM - 5:30 PM|
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Address : Art of Living center San Jose,
495 Blossom Hill Road San Jose CA 95123
Notes : Venue is off of Entrada Cedros, next to All state Insurance
In this 1.5 hour Introductory session to art of living course. You will learn:
1. Gentle Yoga
2. Nature of Mind and how does breathing help ?
3. Learn one Pranayama (breathing technique)
4. Meditation, how to use
5. What is Sudarshan kriya and how does it help people today.