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The Mind Body Wellness Workshop (Free) - Introduction to Art of Living
Date Sunday January 17
Time 3:00 PM - 4:00 PM
Location Details
Olive Garden Apartments,
422 Madera Avenue APT 4, Sunnyvale, CA
Event Type Meeting
Organizer/AuthorCiby Mathews
Emailciby_mathew [at]
Health is more than absence of disease. It is a physical, mental and emotional well being.

Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about healthy and stress-free way of life.

What can I learn ?

* Yoga
* Detoxify through breath
* Guided Meditation
* Interactive talk on Stress Relief
* Take home practices

Reported benefits are:

* Reduced stress
* Improved health and happiness
* Increased energy levels
* A calm mind

This is a FREE event and you can invite your friends, family, colleagues.

Registering is important due to limited seating.


For more information contact:
Ciby Mathews @ 408-718-5735/ ciby_mathew [at]

Also check out the video:
Added to the calendar on Friday Jan 15th, 2010 1:35 PM

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