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Indybay Feature

The Mind Body Wellness Workshop (Free) - Introduction to Art of Living

art-of-living-coursembw_1.jpg
Date:
Sunday, January 17, 2010
Time:
3:00 PM - 4:00 PM
Event Type:
Meeting
Organizer/Author:
Ciby Mathews
Email:
Phone:
408-718-5735
Location Details:
Olive Garden Apartments,
422 Madera Avenue APT 4, Sunnyvale, CA

Health is more than absence of disease. It is a physical, mental and emotional well being.

Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about healthy and stress-free way of life.

What can I learn ?

* Yoga
* Detoxify through breath
* Guided Meditation
* Interactive talk on Stress Relief
* Take home practices

Reported benefits are:

* Reduced stress
* Improved health and happiness
* Increased energy levels
* A calm mind

This is a FREE event and you can invite your friends, family, colleagues.

Registering is important due to limited seating.

RSVP @ http://tinyurl.com/Free-MBW-Jan-17

For more information contact:
Ciby Mathews @ 408-718-5735/ ciby_mathew [at] yahoo.com

Also check out the video:
http://www.youtube.com/watch?v=HR0D6Ill6Qo
Added to the calendar on Fri, Jan 15, 2010 1:35PM
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