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Indybay Feature

Mind, Body and Wellness Program

Date:
Sunday, November 01, 2009
Time:
8:30 AM - 8:30 AM
Event Type:
Teach-In
Organizer/Author:
Natarajan Ramanan
Email:
Phone:
408-802-2717
Address:
1040 Fleetwood dr San Jose, CA 95120
Location Details:
Tandoori Bistro
Address: 5353 Almaden Expressway
San Jose, CA 95118

In light of the current economic situation Art of Living would like to offer you a series of workshops to empower you with the wisdom and techniques to:
* Smile through ups and downs, good times and bad
* Be free of stress, negativity or depression
* Ability to handle people & situations you can and cannot change.

The seminar relaxes, refreshes & rejuvinates the Body-Breath-and Mind
* Knowledge about the tendencies of the mind.
* Nature of stress.
* Discuss the 4 sources of energy.
* Sukshma Yoga - a unique yoga that is suitable for all skill levels & ages. * The science & secrets of the breath. * Benefits of breathing techniques including a sample.
* Experience mental relaxation and more.
Added to the calendar on Sat, Oct 31, 2009 11:37AM
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