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Indybay Feature

Mind Body Wellness Worshop

by Smitha Dronavalli
In this two-hour FREE Mind-Body Wellness Program you'll learn how to:

* use your breath to instantly
* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana
* detoxify through the breath
* increase energy and vitality

You'll also learn Principles of Healthy Living, Effortless Meditation, and how to chart a new course for your life!
We are 100% volunteer and depend on your participation to sustain our efforts!

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