Breath of Peace and Joy --- Introduction Seminar for the Art of Living Course

The Art of Living Foundations offers courses in 150 countries. The foundation's goal is to build a stress-free and violence free society where peace, love and joy are celebrated by all.

Watch the founder of the foundation, Sri Sri Ravi Shankar, working for peace in Iraq.
http://www.youtube.com/watch?v=p-Sstlp1u7Y&feature=related

This session is an internationally acclaimed seminar based on innovative breathing techniques that can reduce stress and heighten mental clarity and awareness.

This 1-1.30hr seminar integrates modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life. This seminar is a great introduction into the Art of living course. A 6 session program that goes deeper into elements learned in this seminar. The techniques and processes introduced during the seminar are easy to learn and practice, improving human performance in the workplace, creating a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life.

Seminar includes:

* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more