Vegetarian Cooking Class: Comfort Foods Galore

Sign up for October's Vegetarian Cooking Class:

Comfort Foods Galore
Join Compassionate Cooks (http://www.compassionatecooks.com) in our October class: Comfort Foods for Chilly Autumn Nights - This is a wonderful class for learning to make those hearty foods that warm us from the inside out. As the days begin to get shorter and the nights longer (and cooler), join us for what will be a fun class packed with nutritious, delicious food - and lots of sampling. PLUS! Sign up a friend for October's cooking class and be entered in a drawing to win a gift certificate to any future class. We use seasonal, local, organic ingredients.

On the Menu for October's Class

-African Sweet Potato & Peanut Stew with Couscous
-Lentil Loaf with Mushroom Gravy
-Potato Leek Soup
-Creamy Caesar Salad
-Apple & Berry Crisp

WHEN: Saturday, October 8th -- 10:00 a.m.-1:00 p.m.
WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions: http://www.uuoakland.org/directions.htm
COST: $40
HOW TO SIGN UP: Register online at http://www.compassionatecooks.com/reg.htm or mail a check to Colleen Patrick-Goudreau P.O. Box 18512 Oakland, CA 94619.
PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your payment, at which time we will send you a confirmation via email.
DEADLINE TO SIGN UP: Friday October 7th

WHAT PEOPLE ARE SAYING

“Loved it. Loved it. Loved it. I want to bring all my friends and family here next time. Thank you for all your hard work and effort. I can’t wait to come back.”

"I think you have a future as TV's first vegan chef! You should get in touch with KQED!"

"Awesome class! Loved being exposed to recipes which use ingredients outside of my normal repertoire. Thank you for introducing people to veg cooking in such an enthusiastic way."

"I am an official groupie! You're so fabulous! It's so nice to be able to go to a cooking class and learn so much about health and compassion as well as learning amazing recipes. And you make the adventure fun and exciting!"

"How delightful! I'm so glad I came. Wonderful wealth of information. Will definitely return for future classes. The food was so tasty, some of the best I've ever had. Thanks so much!"

"You have such a warm personality and are so knowledgeable. I love your enthusiasm and will be looking for the TV show!”

“Great class. Great soups. Great teacher! Your sense of humor is infectious. Thanks.”

"Thank you so much! These recipes were absolutely delicious! I can't imagine missing meat or dairy eating like this. These dishes were not just yummy for vegan food -- they're just flat out yummy! I'm so glad I found out about these classes!"

See you in October!

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Compassionate Cooks is a nonprofit organization dedicated to empowering people to make informed food choices and to debunking myths about vegetarianism through cooking classes, nutrition courses, farm animal sanctuary tours, humane education workshops, supermarket tours, and cooking DVDs.