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Wild fermentation- at Long Haul- sauerkraut

by event
Monday January 19th 7pm Long Haul infoshop at 3124 Shattuck Ave, Berkeley
Learn how to make healthy fermented foods- sauerkraut miso, wine, etc, and how fermented foods can improve your health.

Wild Fermentation Book Tour with Sandor Kraut!
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by Mulberry Sellers
Not kidding- sauerkraut was among several possible antiscorbutics tested by Captain Cook on his voyages- and it works!

Cabbage is nutritious stuff, and the vitamins come through the fermentation process quite nicely- give it a try!
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