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Wild fermentation- at Long Haul- sauerkraut
Monday January 19th 7pm Long Haul infoshop at 3124 Shattuck Ave, Berkeley
Learn how to make healthy fermented foods- sauerkraut miso, wine, etc, and how fermented foods can improve your health.
Wild Fermentation Book Tour with Sandor Kraut!
Wild Fermentation Book Tour with Sandor Kraut!
For more information:
http://www.thelonghaul.org
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Not kidding- sauerkraut was among several possible antiscorbutics tested by Captain Cook on his voyages- and it works!
Cabbage is nutritious stuff, and the vitamins come through the fermentation process quite nicely- give it a try!
Cabbage is nutritious stuff, and the vitamins come through the fermentation process quite nicely- give it a try!
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