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View other events for the week of 2/21/2013
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Title:
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Mind Body Wellness: Meditation for A Better You
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START DATE:
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Thursday February 21
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TIME:
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7:00 PM
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8:00 PM
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Location Details:
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2368 walsh ave,santa clara,ca 95054
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Event Type:
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Other
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| Contact Name | Pooja Gupta |
| Email Address | santaclara [at] us.artofliving.org |
| Phone Number | 408-365-4265 |
| Address | 2368 walsh ave,santa clara,ca 95054 |
Discover the art of calming the mind through the power of the meditation & the power of breath. A calm, peaceful mind is the source of great energy and joy. It is also the foundation from which confidence, focus and better relationships are built.
This dynamic 60-minute session will introduce you to practical wisdom and powerful techniques to take care of your mind and de-stress. Relax and learn how to attain greater mental clarity, happiness and creativity.
A better individual leads to a better society.
You will leave this session with insights and practical tools that you can apply to enhance your daily life.
Session Contents:
Simple yet Powerful breathing techniques | Guided Meditation
Tips on managing stress | Science & Secrets of Breath
Introduction to Sudarshan Kriya, an advanced breathing technique.
Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.
(Admission is FREE, Please RSVP due to limited seating )
Added to the calendar on Monday Feb 4th, 2013 4:01 PM
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