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CREATED:20060330T231000Z
DESCRIPTION:BREATHEXPERIENCE™:  "Growing Older with Sensuality, Vitality, and Grace"  
 a FREE Class on Monday April 3rd, 2006  with:  Margot Biestman   Director 
 of the Marin-Sonoma Center   of the Middendorf institute for 
 Breathexperience ™  We turn not older with years, but newer every day.  
 -— Emily Dickinson  Growing older with breathexperience ™ is very 
 different from getting old.   We explore how breath that we allow to come 
 and go on its own—without our imposing on it—can move through our body 
 with ease and comfort.  In this class we learn through simple sitting, 
 standing, and stretching sequences to sense breath movement in our body.    
 As we bring our presence to our experience of breath, we can become aware 
 of ourselves as sensual, graceful, and with vitality.  We can grow to love 
 our body and our Self, with less need to "fix" something to try and make us 
 look younger.  We gain a sense of health and well-being, and often feel 
 youthful along with our wisdom.  Presented by:  The Integrative Medicine 
 Program at Sonoma Valley Hospital, which includes complimentary 
 approachesfocused on healing the whole person—body, mind and spirit.  
 WHEN:	7-8 p.m. on Monday April 3rd, 2006  WHERE: 	Central Conference Room 
 at Sonoma Valley Hospital, 347 Andrieux Street, Sonoma, CA 95476  FOR 
 FURTHER INFORMATION:  Tel: (707) 938—3930  E-mail: 
 margot@breathexperience.com  http://www.breathexperiencemargot.com      
 ABOUT MARFGOT BIESTMAN:  Margot Biestman, Director of the Marin-Sonoma 
 Center of the Middendorf Institute for Breathexperience™ is an 
 internationally recognized breath practitioner and teacher/trainer.  She is 
 a member of the teaching/training team at the Middendorf Institute for 
 Breathexperience™ in Berkeley.    She was one of the founding members and 
 former president of The Breath Center of San Francisco, a non-profit 
 organization for education of the public to Middendorf Breathwork.  She has 
 a private practice and conducts classes and workshops, such as: 
 Breathexperience™ in Everyday Life, Balance, Flexibility, and Mobility of 
 the Spine, Breathexperience in Relationship™, which supports 
 communication, clarifying, resolving conflicts, deepening, and transforming 
 relationships.   Margot participated in a recent break-through research 
 study conducted at the University of California San Francisco that has 
 shown breathexperience™ to be effective in treating patients with chronic 
 low-back pain. The study was the first ever conducted at an U.S. academic 
 medical institution. She has recently been interviewed on NBC and CBS 
 television news programs for her work in breathexperience™ and 
 chronic-low back pain.   Margot is also an author and artist, and is a new 
 resident of Sonoma.      \n 
 https://www.indybay.org/newsitems/2006/03/30/93093.php
SUMMARY:Free Breathexperience™ Class for Seniors at Sonoma Valley Hospital
LOCATION:Central Conference Room at Sonoma Valley Hospital, 347 Andrieux Street, 
 Sonoma, CA 95476  
URL:https://www.indybay.org/newsitems/2006/03/30/93093.php
DTSTART:20060404T020000Z
DTEND:20060404T030000Z
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