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UID:Indybay-18874399
SEQUENCE:19046407
CREATED:20250314T225400Z
DESCRIPTION:The Unitarian Universalist EcoSocialist Network is hosting Susanna 
 Barkataki for a workshop on Yoga and collective liberation. Join 
 us!\n\nYoga isn’t just a practice, it’s a path to leadership, 
 liberation, and impact.\nRooted in the wisdom of the Yoga Sutras, and the 
 Vedas, and Ignite Your Yoga, this transformative 3-hour experience will 
 explore yoga’s deeper roots and its power to inspire your courageous 
 leadership, social change, and collective healing.\n\nWhat You’ll 
 Experience:\n✨A Shanti Shakti practice balancing peace (Shanti) and power 
 (Shakti) through movement, breath, and ritual.\n\n✨A deep dive into yoga 
 ethics (Ahimsa, Satya, Asteya & beyond) and their relevance today.\n\n✨ 
 Practical tools of meditation, pranayama, and mindful movement to sustain 
 your activism and teaching.\n\n✨ A guided Shanti Shakti Ritual 
 integrating mantra, mudra, asana, and breathwork to awaken clarity, 
 confidence, and impact.\n\n✨A discussion and practice of the F.I.R.E. 
 Framework from Ignite Your Yoga - a powerful model for embodied leadership 
 and real-world change:\n\n🔥 F – Foundation: Self-care & resilience to 
 sustain activism and teaching.\n🔥 I – Integrity: Aligning your 
 leadership with yogic values and justice.\n🔥 R – Relationships: 
 Building trust, community, and collective power.\n🔥 E – Embodiment: 
 Turning knowledge into inspired action and service.\n\nIn a world that 
 often pushes either passivity or burnout, yoga teaches us to hold both 
 peace and power, stillness and action.\n\n\n\nThis workshop will help 
 you:\nBreak free from self-doubt and inaction and move into your voice and 
 leadership. Feel both grounded and energized - so you can sustain your work 
 for the long haul. Move beyond overwhelm into grounded action in true 
 embodied, justice-centered leadership. Connect with a community of 
 changemakers, who believe in yoga’s power to heal and 
 transform.\n\nYou’ll leave feeling rooted, activated, and empowered, with 
 a toolkit of yoga and energy practices to sustain your leadership, 
 activism, and personal growth.\n\n⏰ May 4th, 6:30pm - 9:30pm\n\n📍 
 First Unitarian Universalist Society of San Francisco\n\n✨ Spots are 
 limited. Reserve yours now: tinyurl.com/yogaSF\n\n🔥 Register through 
 Eventbrite.\n\n\n\nSusanna Barkataki, M.Ed., C-IAYT:\nSusanna Barkataki, is 
 a yoga leader, author, and visionary dedicated to honoring and amplifying 
 yoga’s roots. She founded Yoke Yoga, a social yoga app offering 
 micro-practices for quick peace, and the Ignite Institute for Yogic 
 Leadership and Social Change, where she trains teachers to integrate 
 yoga’s ethics, history, and social impact into their 
 leadership.\n\nAuthor of the #1 International Bestseller Embrace Yoga’s 
 Roots: Courageous Ways to Deepen Your Yoga Practice and the upcoming Ignite 
 Your Yoga (April '25, Shambhala/Penguin Random House), she bridges 
 traditional yoga wisdom with modern social change, making yoga accessible 
 to all. A sought-after speaker, she has worked with Yoga Alliance, Peloton, 
 and CBS to shape the future of yoga.\n\n✨ Ask her about your Ayurvedic 
 dosha, the best chai she’s ever had, or how yoga can transform both your 
 life and community. You’ll find her lost in a book, teaching, writing, or 
 meditating on yoga’s power to create change.\n\n\n 
 https://www.indybay.org/newsitems/2025/03/14/18874399.php
SUMMARY:Yoga Peace & Power Workshop with Susanna Barkataki
LOCATION:First Unitarian Universalist Church & Center\n\n1187 Franklin Street San 
 Francisco, CA 94109
URL:https://www.indybay.org/newsitems/2025/03/14/18874399.php
DTSTART:20250505T013000Z
DTEND:20250505T043000Z
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