BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:www.indybay.org
PRODID:-//indybay/ical// v1.0//EN
BEGIN:VEVENT
UID:Indybay-18735325
SEQUENCE:18838800
CREATED:20130417T170600Z
DESCRIPTION:A Girl Army/Offensive Feminist/Bread and Roses Mental Health 
 Collaboration!\n\nThis event is FREE and open to the public! \n\nChildcare 
 will be provided! \n\n2-4PM @ The Holdout\n\nWear comfortable clothes that 
 you can move around in. Bring water to stay hydrated. This will be a 
 low-impact event (no face-punching, but we can direct you to places where 
 you will learn that kind of thing), we just want everyone to be 
 comfy.\n\nThis space is open to anyone regardless of gender identity. 
 \n\nWe will cover: \n- the intersection of self-defense and mental 
 well-being\n- verbal/psychological tools for creating space\n- setting 
 boundaries\n- simple and accessible techniques for getting out of wrist 
 grabs and other confrontations\n- breathing and grounding exercises 
 \n\nCertain topics and activities during the workshop may be triggering for 
 those with experiences of physical and emotional violence. Please be aware 
 and bring someone for support of you can. We will also have people 
 experienced in trauma support available. There are activities that will 
 require partners, so feel free to bring a friend you trust!\n\nMutual 
 Agreement: Everyone who is participating agrees to make the workshop a 
 safer space for everyone involved. Please understand that each person will 
 react differently to the content of the workshop. Do not give feedback 
 unless it's requested by your activity partner(s). Don't be racist, 
 cissexist, classist, ableist, or queerphobic, and don't be an asshole in 
 general.\n\nGirl Army is a self-defense collective that began in 1994 
 through Suigetsukan Dojo. We are a community based collective, run entirely 
 on volunteer work and some student contributions.\n\nOffensive Feminist is 
 a weekly collaborative self-defense and fitness workshop held on Sundays at 
 The Holdout.\n\nBread & Roses Mental Health is an anti-capitalist 
 collective focused on finding the intersections of 
 mental/emotional/wellness issues and other political struggles. \n 
 https://www.indybay.org/newsitems/2013/04/17/18735325.php
SUMMARY:Self Defense as Mental Health: A Workshop/Skillshare
LOCATION:The Holdout! 2313 San Pablo! Oakland!
URL:https://www.indybay.org/newsitems/2013/04/17/18735325.php
DTSTART:20130427T210000Z
DTEND:20130427T230000Z
END:VEVENT
END:VCALENDAR