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UID:Indybay-18734565
SEQUENCE:18837762
CREATED:20130401T225300Z
DESCRIPTION:You'll learn:\n\n** Sudarshan Kriya- An immensely powerful technique that 
 incorporates specific natural rhythms of breath to release stress! It 
 purifies the entire system by releasing toxins at the deepest cellular 
 level!!\n** Easily learned tension-releasing yoga exercises\n** 
 Revitalizing breathing techniques that increase energy and deeply relax 
 body and mind\n** Natural principles of effective living to get the most 
 out of your life\n** Guided interactive processes ... lots of fun\n\n\nBy 
 the end of the course, you'll be equipped with specific techniques that you 
 can practice every day. The value of these practices grows over the years 
 as the benefits continue to blossom in your daily life.\n\n\nYou'll benefit 
 from:\n\n** Reduced stress\n** Improved health and wellness\n** Heightened 
 enthusiasm\n** Greater concentration\n** Improved self-esteem\n** Greater 
 creativity and clarity of mind\n** Increased physical energy\n** Enhanced 
 interpersonal skills\n\nWait, there's more ... the health benefits:\n\n** 
 Reduced cortisol (stress hormone)\n** Relieves depression & anxiety\n** 
 Restores normal sleep patterns\n** Increased prolactin (well-being 
 hormone)\n https://www.indybay.org/newsitems/2013/04/01/18734565.php
SUMMARY:Art of Living Course
LOCATION:	 Art of Living South San Jose Center\nAddress:	 495 Blossom Hill Rd (Off 
 of Entrada Cedros) San Jo\nSan Jose, CA 95123  Map
URL:https://www.indybay.org/newsitems/2013/04/01/18734565.php
DTSTART:20130426T123000Z
DTEND:20130426T163000Z
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