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UID:Indybay-18633369
SEQUENCE:18695141
CREATED:20091222T082500Z
DESCRIPTION:Art of Living 
 Experiences:\nhttp://us.artofliving.org/art-of-living-course/testimonials.html\nIn 
 this course you'll learn:\n*Easily learned tension-releasing yoga 
 exercises\n*Revitalizing breathing techniques that increase energy and 
 deeply relax body and mind\n*Natural principles of effective living to get 
 the most out of your life\n*Guided interactive processes ... lots of 
 fun\n*Sudarshan Kriya- an immensely powerful technique that incorporates 
 specific natural rhythms of breath to release stress and purify the entire 
 system by releasing toxins at the deepest cellular level\n\nBy the end of 
 the course, you'll be equipped with specific techniques that you can 
 practice every day. The value of these practices grows over the years as 
 the benefits continue to blossom in your daily life.\n\nYou'll benefit 
 from:\n\nReduced stress\nImproved health and wellness\nHeightened 
 enthusiasm\nGreater concentration\nImproved self-esteem\nGreater creativity 
 and clarity of mind\nIncreased physical energy\nEnhanced interpersonal 
 skills\n\nWait, there's more ... the health benefits:\nReduced cortisol 
 (stress hormone)\nRelieves depression & anxiety\nRestores normal sleep 
 patterns\nIncreased prolactin (well-being hormone)\n\nThis will be a large 
 course allowing for many interesting processes and games!\n\n 
 https://www.indybay.org/newsitems/2009/12/22/18633369.php
SUMMARY:Art of Living course
LOCATION:Evergreen Montessori School \nAddress: 3122 Fowler Road\nSan Jose, CA 95135 
 \n
URL:https://www.indybay.org/newsitems/2009/12/22/18633369.php
DTSTART:20091226T180000Z
DTEND:20091226T180000Z
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