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CREATED:20081218T041900Z
DESCRIPTION:VEGETARIAN COOKING CLASS – HEALTHFUL RESOLUTIONS - 
 LOW-CAL/HIGH-FLAVOR!\n\nJoin us in our tenth year teaching classes, as we 
 feature delicious but uncomplicated recipes, debunk myths regarding 
 plant-based eating, and eat yummy food samples. Register in advance online 
 at www.compassionatecooks.com or call 510-531-COOK and join us at the First 
 Unitarian Church of Oakland, 685 14th St. at Castro. Wheelchair accessible. 
 $55 (in advance), plus $5 food/materials fee (due on day of class). There 
 are discounts for signing up for three classes at a time. Fees include 
 demonstration, food samples, copies of recipes, coupons for restaurants and 
 local groceries, resources and much more.\n\nUPCOMING COOKING CLASS FOR 
 JANUARY 24th, 2008 - SATURDAY 10am-1pm\nThough healthful plant-based diets 
 are naturally lower in calories and higher in fiber than meat- and 
 dairy-based diets, our January class focuses on those delicious dishes that 
 are particularly low in fat and calories but high on flavor. Join 
 Compassionate Cooks' (www.compassionatecooks.com) founder Colleen 
 Patrick-Goudreau, author of the award-winning cookbook, The Joy of Vegan 
 Baking (www.joyofveganbaking.com), in her monthly fun-filled cooking 
 classes that celebrate healthful and humane eating that features local, 
 seasonal, mostly organic ingredients. \n\nOn January 24th from 10:00 
 am-1:00 pm, she will demonstrate five fantastic dishes, 
 including:\n\nFennel, Orange, Walnut, and Pomegranate Salad\nTraditional 
 Vegetable Soup\nSaffron-Spiked Moroccan Stew\nChana Masala (Curried 
 Chickpeas)\nGreens-and-Beans Burritos.  \n\nWHEN: Saturday January 24th, 
 2008 - 10am-1pm\nWHERE: First Unitarian Church of Oakland, 685 14th St. at 
 Castro. Wheelchair accessible\nCOST: $55, plus $5 food/materials fee due on 
 day of class\nHOW TO SIGN UP: Register online or mail a check to 
 Compassionate Cooks P.O. Box 18512 Oakland, CA 94619.\nPLEASE NOTE: You are 
 considered a TENTATIVE sign-up until we receive your payment, at which time 
 we will send you a confirmation via 
 email.\n\n\n-----------------------------------------------------\nOrder 
 our award-winning cookbook, The Joy of Vegan Baking 
 http://www.joyofveganbaking.com\nListen to our podcast: 
 http://www.compassionatecooks.com/podcast.htm\nJoin our mailing list 
 http://www.compassionatecooks.com/join.htm\nCheck out our cooking DVD 
 http://www.compassionatecooks.com/video.htm\nRegister for our cooking 
 classes http://www.compassionatecooks.com/reg.htm\n \n 
 https://www.indybay.org/newsitems/2008/12/17/18555319.php
SUMMARY:VEGETARIAN COOKING CLASS – HEALTHFUL RESOLUTIONS - LOW-CAL/HIGH-FLAVOR!
LOCATION:First Unitarian Church of Oakland, 685 14th St. at Castro. Wheelchair 
 accessible
URL:https://www.indybay.org/newsitems/2008/12/17/18555319.php
DTSTART:20090124T180000Z
DTEND:20090124T210000Z
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