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UID:Indybay-18344791
SEQUENCE:18355629
CREATED:20070107T180200Z
DESCRIPTION:VEGETARIAN COOKING CLASS: HEALTHFUL RESOLUTIONS: LOW-CAL, LOW-FAT, 
 HIGH-FLAVOR   \nA low-fat plant-based diet is associated not only with 
 weight loss but also with disease prevention and reversal, including 
 cancer, heart disease, and diabetes. Though healthful vegetarian diets are 
 naturally lower in calories and higher in fiber than meat- and dairy-based 
 diets, our January class focuses on those delicious dishes that are 
 exceptionally low in fat and calories but high on flavor. We feature mostly 
 local, in-season, organic ingredients.\n\n \nJoin us as we cook 
 up:\n\n*Homemade Hummus Wraps with Roasted Red Peppers \n*Creamy Potato 
 Leek Soup\n*Pasta Penne with Seasonal Veggies\n*Fast & Fabulous 
 Fajitas\n*German Apple Cake \nTASTE TEST: Various types of rice, such as 
 wehani, basmati, forbidden, and more.\nWHEN: Saturday, January 13th -- 
 10:00 a.m.-1:00 p.m. \nWHERE: First Unitarian Church of Oakland, 685 14th 
 St. at Castro. DIRECTIONS: http://www.uuoakland.org/directions.htm \nCOST: 
 $45, plus $5 food/materials fee due on day of class\nHOW TO SIGN UP: 
 Register online or mail a check to Compassionate Cooks P.O. Box 18512 
 Oakland, CA 94619.  \nPLEASE NOTE: You are considered a TENTATIVE sign-up 
 until we receive your payment, at which time we will send you a 
 confirmation via email. \nDEADLINE TO SIGN UP: Friday January 12th \nWHAT 
 TO EXPECT: In our monthly demonstration cooking classes, we feature 
 uncomplicated recipes, debunk myths regarding plant-based eating, eat yummy 
 food samples, and have a lot of fun! We provide students with copies of the 
 featured recipes, coupons for local groceries and restaurants,  and a bevy 
 of resources on nutrition, cooking tips, and more! \nTHANKS TO: HOUSE OF 
 PRODUCE FOR THEIR SUPPORT!\n\n 
 https://www.indybay.org/newsitems/2007/01/07/18344791.php
SUMMARY:Oakland: Vegetarian Cooking Class: Healthful Resolutions: Low-Cal, High Flavor
LOCATION:First Unitarian Church of Oakland - 685 14th St. Oakland
URL:https://www.indybay.org/newsitems/2007/01/07/18344791.php
DTSTART:20070113T180000Z
DTEND:20070113T210000Z
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