$32.00 donated in past month
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View other events for the week of 10/26/2012
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Title:
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Art of Living Course
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START DATE:
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Friday October 26
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TIME:
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7:00 PM
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10:00 PM
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Location Details:
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495 Blossom Hill Rd
San Jose CA 95123
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Event Type:
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Class/Workshop
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You'll learn:
** Sudarshan Kriya- An immensely powerful technique that incorporates specific natural rhythms of breath to release stress! It purifies the entire system by releasing toxins at the deepest cellular level!!
** Easily learned tension-releasing yoga exercises
** Revitalizing breathing techniques that increase energy and deeply relax body and mind
** Natural principles of effective living to get the most out of your life
** Guided interactive processes ... lots of fun
By the end of the course, you'll be equipped with specific techniques that you can practice every day.
You'll benefit from:
** Reduced stress
** Improved health and wellness
** Heightened enthusiasm
** Greater concentration
** Improved self-esteem
** Greater creativity and clarity of mind
** Increased physical energy
** Enhanced interpersonal skills
Wait, there's more ... the health benefits:
** Reduced cortisol (stress hormone)
** Relieves depression & anxiety
** Restores normal sleep patterns
** Increased prolactin (well-being hormone)
Click here for participant experiences:
http://us.artofliving.org/content-what-people-are-saying?center=usa
Register Here: http://secure.artofliving.org/course_details.aspx?course_id=13331
Added to the calendar on Monday Oct 22nd, 2012 5:59 PM
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Yoga and Meditation
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